Speed School NEED SPEED?  School is in session!!!!! Every Saturday (with the exception of July 5th, August 30th, and December 27th) we teach athletes how to move better and faster by: Gaining Blazing First Step Quickness. Learning the secrets of how to increase your power production. Increasing your balance and coordination with simple techniques. Featuring the Plyostep: A brand new speed technique developed by speed guru Lee Taft! Where:  Westside Athletic Club, 495 Cromwell Avenue (route 3), Rocky Hill, CT For Who:   11-13 year olds;  8:00-8:50am                 14-18 year olds; 9:00-9:50am Cost:  $20 each session ($70 a month if you purchase a month at a time!!!) E-mail us or call to reserve a spot today!  Space is Limited to just 10 athletes....

Pro Athletic Development Program Our signature program, the Pro Athletic Development Program, is a teaching system designed to develop athleticism through organized and structured coaching/teaching sessions.  We start each athlete with a detailed evaluation and physical screen.  Then based on our findings we will create a scheduled and planned routine where our coaching/teaching staff will guide each and every athlete-developing the skills necessary for athletic success to take place.   Once certain components of the routine are mastered, the athlete will progress to the next level.....all based on individual rate of learning and skill aquisition.  This program takes place in a group format with a student-athlete to coach ratio of 6 to 1.  This allows our staff to coach and instruct each athlete appropriately, even in a small group format.  We also offer this small group format to offer our student-athlete's the scheduling flexibility to ensure consistent, organized, and structured coaching/teaching opportunities thus creating long term success.  It is with this success in mind that we only offer the Pro Athletic Development Program in 3 month or 12 month intervals.  You will also see our pricing structure (click onto the Rates Tab on the left side of this page) for this program is within financial means for most.    For more information about the Pro Athletic Development Program e-mail us (CoachBlake@proathletictraining.org) or call us today!